20 Self Care Tips

1. Read your favorite book

2. Take a bubble bath

3. Listen to relaxing music (of your choice)

4. Call a friend

5. Go for a nature walk

6. Step outside to get some fresh air (You can workout too)
   

7. Meditate (Focus on heart rate and breathes)

8. Make sure to eat (Take care of yourself-no skipping meals)

9. Write, draw, paint, play music

10. Light a candle

11. Take a nap (at least 8 hours of sleep a night)

12. Watch your favorite movie

13. Apply a face mask and lotion onto skin

14. Go to the beach (get away, take a vacation-you deserve it)

15. Do what makes YOU happy

16. Play with your pup or kitty

17. Wash your face (exfoliate, cleanse, moisturize)

18. Straighten and tighty your room/home (no messes)
    

19. Do laundry 

20. It makes a difference overall, I promise.